Health & Well-Being

Mindfulness & Compassion

Mindfulness & Compassion

 

Mindfulness Meditation Series

   Guidebook with CDs by Diane

      You’re breathing anyway –

4 Week Series

    Individual, Group or Online

 

Living with Diabetes

     Stress Reduction Strategies:

to help Diabetics manage A1C

4 Week Series

 

What am I hungry for?

     Mindful Eating: Learn how to manage cravings

         2 Week Introduction

         2 Week Follow-up

What is Compassion?

     Compassion Fatigue?
Workshop for Healthcare Professionals

 

 

 

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