Mobilizing Inner Resources

Mobilizing Inner Resources
June 10, 2015 Diane Frederick

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Stepping Stones on the Pathway to
Mindfulness & Compassion

An invitation to join an Information Session on
Wednesday, June 24  7:00 – 8:30 PM
 Learn about the 8 Week
Mindfulness-Based Stress Reduction Program

This 8 Week evidence-based Stress Reduction Program is being offered in October 2015.
To learn more go to http://www.umassmed.edu/cfm/stress-reduction/

Benefits experienced:
—  reduction in stress and anxiety
—  better focus and concentration
—  overall sense of improved physical and emotional well-being
— generally happier

Location: 14B Charles Street, Kitchener

Cost: Donation  — RSVP necessary as space is limited

Contact: Diane at: diane@tapestrymc.ca or call 519-576-3871    mobile 519-588-3871

Participants who have completed this program gain skills for life

 

 

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