An Invitation to attend an Information Session

An Invitation to attend an Information Session
August 13, 2015 Diane Frederick

Stepping Stones on the Pathway to Mindfulness & Compassion

Information Session

8 Week Mindfulness-Based Stress Reduction Program

Date & Time: Thursday, September 10 – 7:00 PM to 8:30 PM

Location: 14B Charles Street, Kitchener (across from Bus Depot)

                 Home of SHEN (Spiritual Heritage Educational Network)
(SHEN’s Conference Information: Visit
and click on menu items on the left for details)

Cost: Donation – Free parking in the lot – (driveway beside restaurant)

Contact: Diane at: ,
or Phone: 519-576-3871       Website:

          Please RSVP – space is limited

         Hosted by: Diane Frederick  

8 week program to be offered starting October 14

(limited to 8 participants – register early)


To learn more about this evidence-based program go to

Benefits experienced by participants:

  • reduction in stress and anxiety
  • better focus and concentration
  • overall sense of improved physical and emotional well-being

         Upon completion of this program you will gain the skills
                 and competence that remain with you forever



              Introduction to Mindfulness, Self-Compassion and Compassion

                4 Week Series or All Day Workshop:

 This educational and experiential series will provide you with:

  • current research that supports the benefits of self-directed neuroplasticity
  • changing patterns by paying attention
  • benefits of practicing, mindfulness, self-compassion and compassion
  • practical short practices to integrate into your busy life
  • increased emotional resilience
  • greater contentment and happiness

Contact: Diane at:  or 519-576-3871

This series may be offered to any group as a series or workshop format





Leave a reply

Your email address will not be published. Required fields are marked *