Mindfulness & Compassion
Mindfulness Meditation Series
Guidebook with CDs by Diane
You’re breathing anyway –
4 Week Series
Individual, Group or Online
Living with Diabetes
Stress Reduction Strategies:
to help Diabetics manage A1C
4 Week Series
What am I hungry for?
Mindful Eating: Learn how to manage cravings
2 Week Introduction
2 Week Follow-up
What is Compassion?
Compassion Fatigue?
Workshop for Healthcare Professionals
