Health & Well-Being

Mindfulness & Compassion

Mindfulness & Compassion


Mindfulness Meditation Series

   Guidebook with CDs by Diane

      You’re breathing anyway –

4 Week Series

    Individual, Group or Online


Living with Diabetes

     Stress Reduction Strategies:

to help Diabetics manage A1C

4 Week Series


What am I hungry for?

     Mindful Eating: Learn how to manage cravings

         2 Week Introduction

         2 Week Follow-up

What is Compassion?

     Compassion Fatigue?
Workshop for Healthcare Professionals




tapestry banner