Mindfulness Meditation Series
Guidebook with CDs
You’re breathing anyway …. by Diane
Individual, Group with or without a facilitator
Online series with Diane – coming soon
Mindfulness, Self-Compassion and Compassion
4 week series — Starting Monday, May 4, 2015 at 6:30 – 8:30
To learn about mindfulness, self-compassion, compassion with the benefits.
This educational and experiential 4 week series will provide you with:
Current research in the Neuroscience that supports the benefits of self-directed neuroplasticity,
Benefits of practicing, mindfulness, self-compassion and compassion,
Practical short practices to integrate into your busy life,
Increased emotional resilience,
Difference between empathy and compassion,
Greater contentment and happiness.
Self-Compassion: Go to K. Neff’s website http://www.self-compassion.org
Discovering and Enhancing Self-Compassion
4 week series
So often we judge ourselves harshly, the gremlin that sits on our shoulder telling us “we don’t measure up” usually based on some unattainable measurement.
Discover — “How Self-Compassionate Are You?”
Go to Kristen Neff’s website http://www.self-compassion.org
Complete the questions. What is your score?
This 4 week series includes:
Why self-compassion? Benefits of self-compassion,
Being kind to ourselves, The gifts of imperfection,
Cultivating self-compassion, Cultivating emotional resilience,
8 week series
The focus of this series is learning to be present and centred (mindfulness),
and being kind and caring to ourselves while working directly with the self-critical mind.
The 8 week series includes:
Understanding the mind, The importance of wisdom,
Emotional systems, Emergence of Compassion,
Challenge of mindfulness.
Turning Compassion into Action
Book Study – online
Turning compassion into Action:
A Movement Toward Taking Responsibility.
By Olivia McIvor
Monthly Circle of Compassion Group
– ongoing group