Mobilizing Inner Resources

Mobilizing Inner Resources
June 10, 2015 Diane Frederick



Stepping Stones on the Pathway to
Mindfulness & Compassion

An invitation to join an Information Session on
Wednesday, June 24  7:00 – 8:30 PM
 Learn about the 8 Week
Mindfulness-Based Stress Reduction Program

This 8 Week evidence-based Stress Reduction Program is being offered in October 2015.
To learn more go to

Benefits experienced:
—  reduction in stress and anxiety
—  better focus and concentration
—  overall sense of improved physical and emotional well-being
— generally happier

Location: 14B Charles Street, Kitchener

Cost: Donation  — RSVP necessary as space is limited

Contact: Diane at: or call 519-576-3871    mobile 519-588-3871

Participants who have completed this program gain skills for life




Leave a reply

Your email address will not be published. Required fields are marked *