Stepping Stones on the Pathway to
Mindfulness & Compassion
An invitation to join an Information Session on
Wednesday, June 24 7:00 – 8:30 PM
Learn about the 8 Week
Mindfulness-Based Stress Reduction Program
This 8 Week evidence-based Stress Reduction Program is being offered in October 2015.
To learn more go to http://www.umassmed.edu/cfm/stress-reduction/
Benefits experienced:
— reduction in stress and anxiety
— better focus and concentration
— overall sense of improved physical and emotional well-being
— generally happier
Location: 14B Charles Street, Kitchener
Cost: Donation — RSVP necessary as space is limited
Contact: Diane at: diane@tapestrymc.ca or call 519-576-3871 mobile 519-588-3871
Participants who have completed this program gain skills for life
